The Living Room · Costa Rica Retreat

I'm a licensed therapist in Illinois and mental health coach specializing in women's mental health during perimenopause and midlife transitions. I work through somatic practice, parts work, and interpersonal neurobiology — the whole person, not just the thinking mind. I bring twenty years of sitting with women, genuine commitment to going slowly, and the conviction that community is medicine in a way that individual work can't replicate.

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• What the Costa Rica retreat includes — the schedule, what’s covered, and what’s provided
• Why we go in person after six months online — and what becomes possible when the work happens in a body, in a place
• Who this is for and what the week actually looks like day to day

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